Learn to travel into restful sleep through attunement to the body. Somatic entry borrows from somatic psychotherapy and mindfulness practices to teach awareness of the subtle somatic sensations of your inner healer and promote neuroception of safety.

Awaken to deeper self-knowledge and gain the extraordinary insight that only your dreams can offer. This dreamwork practice borrows from Jungian and experiential dreamwork methods, emphasizes the continuity of consciousness, encourages fluency in the dreamer’s unique language, and enhances spiritual development.

an integrative approach that views sleep & dreaming as an endogenous healing process. This Therapy targets disrupted dreaming and nightmares to improve overall sleep health, enhance the dreamer’s self-efficacy and accelerate recovery from post-traumatic stress.